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! Holistic Yoga, Meditation & Healing Retreats My Yoga retreats are gentle and as the name suggests, they incorporate personal healing for Body Mind & Spirit. They are suitable for beginner to intermediate level students and are perfect for those new to retreats. The programme includes posture-work, chakra balancing & healing, Pranayama (breathwork), various meditations, chanting, Tantra Yoga, personal healing space, laughter Yoga, discussions on various aspects of Yoga including leading a Yogic lifestyle, various healing practices & Karma Yoga. We will look at detoxing and cleansing the body the Yoga way, and you will learn how to make subtle changes in your attitude and everyday life to enhance your well-being and help you de-stress. Through guided meditations you can begin to let go of issues holding you back and help you to move forward on your path. Handouts will be given covering anything we have discussed and covered during retreat for you to refer to after your return home. Planned Retreats: Holistic Yoga, Meditation & Healing Retreat, Lam Rim Buddhist Centre September 17th - 19th, 2010 Is the current economic climate causing you stress and tension? Maybe you need a few days to get away from it all and take stock of what is important. Despite the so-called 'credit crunch' we still need to take care of ourselves and this special offer Yoga retreat is planned with your budget in mind! Usual cost £200, 'credit crunch' offer only £175 all inclusive if booked before the end of July!! Limited Single rooms available at £20 extra per person. Payment plan available consisting of the deposit and monthly / weekly payments if you require! Price includes a FREE Neti Pot! Lam Rim Buddhist Centre, Raglan, SE Wales
Please click HERE to visit the Lam Rim Buddhist Centre website. Please click HERE for a booking form to print and send with your payment. Provisional Weekend Programme for Holistic Yoga, Meditation & Healing Retreat:
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