My Traditional Yoga, Holistic Healing & Angelic Pages

! Yoga & Mindfulness Retreats The Yoga & Mindfulness Retreats are run with Mindfulness Instructor of over 30 years experience, Lorraine Harris who is founder of the Samye Foundation Wales charity for promoting Mindfulness in the community. Mindfulness is a very powerful technique that can easily be incorporated into your everyday life. The practice of Mindfulnerss can have a profound effect on your physical, mental and spiritual well-being, greatly reducing your stress levels and improving the relationship you have with both yourself and others. It is no surprise then that this combined with gentle Yoga postures, healing techniques, breathwork and various types of meditation makes for a perfect retreat of total de-stress for Body, Mind and Spirit! We will learn how to let go of past issues and future worries, and bring ourselves into the present for perfect peace of mind. We will learn how to use various techniques to facilitate this valuable practice and incorporate it into our everyday lives. The programme has been carefully devised to run through a complete Mindfulness course, providing gentle Yoga practices and breathwork which can enhance and help your practice. We will discuss and learn about all aspects of a healthy lifestyle including healthy eating, philosophy, positive thinking and valuable healing techniques. Handouts will be given covering anything we have discussed and covered during retreat for you to refer to after your return home. Planned Retreats: Yoga & Mindfulness Retreat, Lam Rim Buddhist Centre April 16th - 18th, 2010 This retreat has now been postponed until July / September - actual date to be confimred. Please contact me to put your name on the waiting list if you are interested as we will set a date once we have sufficient numbers! Cost for the weekend all inclusive of meals and board in a 4 bedded room is £200 per person. Limited Single rooms available at £20 extra per person. Payment plan available consisting of the deposit and monthly / weekly payments if you require! Price includes a FREE Neti Pot! Lam Rim Buddhist Centre, Raglan, SE Wales Lam Rim Buddhist Centre is in Penrhos, near Raglan in South East Wales. It is a quiet Centre set in beautiful grounds, and from the first moment you drive through the gateway you will sense an aura of peace and calm. All meals are home cooked by the house staff using food produced by the Centre's own organic garden. Everyone who visits Lam Rim agrees that it is a truly special place. For a taste of the Buddhist Centre, watch the video opposite. Please click HERE to visit the Lam Rim Buddhist Centre website. Please click HERE for a booking form to print and send with your payment. Provisional Weekend Programme for Yoga & Mindfulness Retreat: Friday 4.30pm-6.30pm - Welcome and unpack   6.30pm - Introduction   7.00pm - Supper   8.00pm - Pranayama (breathwork), instroduction to Mindfulness & Evening Meditation   9.00pm - Personal space/Bed Saturday 7am - Body Cleansing & Jala Neti   7.30pm - Morning Asana (gentle posture-work), Surya Namaskar Sun salutations   8.00am - Breakfast   9.00am - Mindfulness in Karma Yoga talk   9.15am - Karma Yoga talk   10.15am - Personal Space & tea break   10.30am - Mindfulness exercises and talk   12.15pm - Guided Meditation & Tantric Walking   1.00pm - Lunch   2.00pm - Personal Space & Rest   4.00pm - Walking Mediation   4.15pm - Chakra-balancing Asanas (gentle posture-work)   5.15am - Yogic Nutrition & Mindfulness with food & eating   6.00pm - Supper   7.00pm - Discussions and Q&A, Yoga Dance, Child Play (whatever-happens-will-happen evening!)   9.00pm - Personal Space / bed Sunday 7.00am - Morning Asana, Surya Namaskar sun salutations   7.45am - Meditation   8.00am - Breakfast   9.30am - Karma Yoga   10.30am - Mindfulness Exercises & Practice   11.00am - Healing (letting go)   12noon - Laughter & Mantra Meditation   1.00pm - Lunch   2.00pm - Evaluation   3.00pm - Farewell <<< BACK TO HOMEPAGE <<< Back to Home Page Email Webmaster