Adult Hatha Yoga Class My Adult Yoga classes are of a holistic and traditional nature. I incorporate healing and Chakra activation into postures (asanas) whenever possible and also teach about breathing (Pranayama), history, lifestyle, philosophy, nutrition, meditation (Dhyana), Detox & Body Cleansing (Kriyas) and all aspects of Yoga. I try to incorporate an element of Yogic philosophy into classes giving each session a 'theme' which teaches about Yogic lifestyle and philosophy.
A limited supply of equipment required can be provided to you free of charge for class when you first start, although as I only have a limited number of mats you will need to purchase one eventually depending on demand (I can supply you with quality Yoga mats at a good discount).
Evening Classes
My Adult Evening classes are suitable for ages 14 - 114!
Classes are held at Samye Foundation Wales ,
2a - 4a Cardiff Rd, Caerphilly (above Stewarts Seconds)
Beginners Foundation Course: day and time TBC
Next course starting September 2010 according to demand so please conact me to register your interest
I have structured the course so that students will be ready to join the regular class once it is completed. This 6-week course is aimed at providing beginners or re-starters in Yoga with a solid foundation on which to build a deeper understanding of their practice. You will learn in detail how to align your body during practice, how to breathe correctly and how to relax in preparation for meditation. You will learn simple body cleansing practices and a popular posture sequence called Sun Salutation.
If you miss the start of the course it may be possible to start in the first 2-3 weeks of the course with a pro-rata class fee, please contact me for more info.
It is my intention to run 2 a year, one starting September and another one starting January, although I am open to run other courses in-between on demand.
Cost of the Beginners Foundation Course is £25 including handouts and free neti pot, or
£35 with a quality Yoga Mat or pair of Thai pants worth £15.
Regular Class: Wednesdays 7.30pm - 9pm (on-going apart from school holidays)
NOTICE: classes will finish 30th June for the summer break, however we will be holding occasional classes outside throughout summer! Regular Classes will resume September 8th 2010.
Traditional Hatha Yoga class. This class is suitable as a drop-in class although it is good for me to know who is attending each week in advance! It is suitable for abilities from beginners to intermediate as each posture is clearly explained with the option of taking your practice to a deeper more advanced level if you wish, allowing the individual to work easily at their own pace and ability.
Cost for the regular class is £5 per class or £24 for a block of 6 classes, or
£35 for a block of 6 classes plus a quality Yoga mat or pair of Thai Pants.
I am usually at the Centre from 6.30pm if anyone wants to chat or join me for a cuppa before class!
Please contact me before attending as due to limited space in the room, classes can get quite busy!
The average size of my classes are 6-10 students, maximum capacity 14 so they will never be too busy that I cannot give each individual attention if they need it, and I aim to keep it that way!
YOGINI'S Children's Holistic & Yoga Group
This is not just Yoga for children! The children will also learn about the environment, how to keep themselves healthy in body, mind & spirit, about natural health alternatives, healthy eating, and much more! They will learn how to express themselves, how to release emotions, gain confidence, self esteem and self worth, enhance their natural creativity, become more flexible and fit, and more spiritually open and aware, and there will be occasional outings, fun days and camps in the school holidays (subject to additional help!). For parent's and my own reassurance, all helpers are CRB checked.
Yogini's is suitable for ages 4 - 11 years and is run as follows:
Due to lack of adult helpers there are no classes running at present
I am also looking for voluntary helpers for Yogini's, ie administrators & supervisors, as it is my aim to run this group as a charitable organisation. This will enable much government funding available to children's charitable organisations for equipment and resources.Please contact me for further information, to enquire about spaces in the classes or to offer your time as a Yogini's helper (subject to CRB check if working with the children).
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