Adult Hatha Yoga Class My Adult Yoga classes are of a holistic and traditional nature. I incorporate healing and Chakra activation into postures (asanas) whenever possible and also teach about breathing (Pranayama), history, lifestyle, philosophy, nutrition, meditation (Dhyana), Detox & Body Cleansing (Kriyas) and all aspects of Yoga. A limited supply of equipment required can be provided to you free of charge for class, although eventually you will need to purchase a mat.
I can run daytime Hatha Yoga classes for small groups of up to 3 per class at the Holistic Valley Yoga & Healing Centre, Senghenydd
These classes are run according to demand, please contact me for more information.
Evening Class
My Adult Evening class is suitable for beginner to intermediate level from age 14 - 114!
Wednesdays 6.30pm - 8.30pm at Senghenydd Community Centre
Please contact me before attending - thanks!
Cost per class - £5 if paid weekly
£24 for 6 classes paid in one go, saving £1 per class!
YOGINI'S Children's Holistic & Yoga Group
This great new group is not just Yoga for children! The children will also learn about the environment, how to keep themselves healthy in body, mind & spirit, about natural health alternatives, healthy eating, and much more! They will learn how to express themselves, how to release emotions, gain confidence, self esteem and self worth, enhance their natural creativity, become more flexible and fit, and more spiritually open and aware, and there will be occasional outings, fun days and camps in the school holidays (subject to additional help!). For parent's and my own reassurance, all helpers are CRB checked.
Yogini's is suitable for ages 4 - 11 years and is run as follows:
Wednesdays 4.30pm - 6pm at Senghenydd Community Centre
Cost per class - £3
£15 for 6 classes paid in one go, saving 50p per class
I am also looking for voluntary helpers for Yogini's, ie administrators & supervisors, as it is my aim to run this group as a charitable organisation. This will enable much government funding available to children's charitable organisations for equipment and resources.Please contact me for further information, to enquire about spaces in the classes or to offer your time as a Yogini's helper (subject to CRB check if working with the children).
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