My Traditional Yoga, Holistic Healing & Angelic Pages


HAY-YOGA Personal Healing Workshops & Retreats
Run by myself and Louise Hay practitioner, Michelle Davies, this is a unique synergy of tried and tested healing methods. We use gentle Yoga postures to help the healing process and teach powerful Louise Hay philosophy to help you to release, let go and heal, and create a new future for yourself.
HAY-YOGA Personal Healing Workshop
at Samye Foundation Wales Mindfulness and Well-being Centre, Caerphilly, S Wales

Saturday, January 23rd 2010

Cost for the day (10am - 7pm) is £60 per person.
Please bring a plate of food to share for lunch, refreshments and light snacks/fruit will be provided. The programme will not be as intense as the weekend retreat below but many of the main elements will be included and handouts will be given so you can carry on with your healing process at home.

Please click HERE to go to the Samye Foundation Wales website.


All inclusive HAY-YOGA Personal Healing Retreat
 at Lam Rim Buddhist Centre, Raglan, S Wales

Friday 11th June - Sunday 13th June, 2010

Cost for the weekend all inclusive of meals and board in a 4 bedded room is £200 per person.
Limited Single rooms available at £20 extra per person.
Payment plan available consisting of a partial deposit and monthly / weekly payments if you require!

Lam Rim Buddhist Centre, Raglan, SE Wales
Lam Rim Buddhist Centre is in Penrhos, near Raglan in South East Wales. It is a quiet Centre set in beautiful grounds, and from the first moment you drive through the gateway you will sense an aura of peace and calm. All meals are home cooked by the house staff using food produced by the Centre's own organic garden. Everyone who visits Lam Rim agrees that it is a truly special place. For a taste of the Buddhist Centre, watch the video opposite.

Please click HERE to visit the Lam Rim Buddhist Centre website.

Please click HERE for a booking form to print and send with your payment.

Provisional Weekend Programme for HAY-YOGA Personal Healing Retreat:
Friday4.30pm-6.30pm - Welcome and unpack
 6.30pm - Introduction & Opening Circle
 7.00pm - Supper
 8.00pm - Louise Hay Philosophy talk, Calming Breathwork & Evening Meditation
 9.00pm - Personal space/Bed
Saturday6.45am - Chakra Opening Yoga Postures
 7.45pm - Chakra Meditation
 8.00am - Breakfast
 9.00am - Guided Meditation
 9.30am - Using the breath to heal
 10.00am - Creating and chanting positive affirmations
 11.00am - Yoga Postures for Letting Go and Building Confidence
 12.00noon - Expressing & Releasing your feelings
 1.00pm - Lunch
 2.00pm - Karma Yoga
 3.00pm - Rest
 4.45pm - Walking meditation & Letting Go practice
 5.45pm - Chanting
 6.00pm - Supper
 7.00pm - PARTY NIGHT - celebrate your freedom!
 8.45pm - Group Reiki Healing
 9.00pm - Personal Space / bed
Sunday7.00am - Sun salutation Posture sequence - A new Beginning!
 7.45am - Meditation
 8.00am - Breakfast
 9.30am - Karma Yoga
 11.00am - Creating your new future
 12noon - Laughter & Chanting
 1.00pm - Lunch
 2.00pm - Closing Circle
 3.00pm - Farewell


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